The health benefits of agaricus bisporus for humans - 2020-08-06 10:40:20
The main health benefits of agaricus bisporus include:
The rich vitamin D content of agaricus bisporus can help reduce inflammation;
2. Eating agaricus bisporus can increase satiety and delay hunger;
3. Regular consumption of bisporus mushrooms can help improve intestinal health;
4. Regular consumption of agaricus bisporus can reduce the risk of ovarian cancer and help prevent and treat prostate cancer;
5. Regular consumption of agaricus bisporus can help improve cardiometabolic indicators and has significant benefits for the immune system.
In addition, the study found the following valuable results:
1. Replacing beef with bisporus mushrooms during meals can help reduce calorie intake, and appetite only increases;
2. Eat sun-exposed agaricus bisporus regularly, and the effect of vitamin D supplement is no better than vitamin D supplement.In addition, the nutrient output of agaricus bisporus was also increased by 30% by placing the agaricus bisporus under the sun with the bottom facing up, and by 60% by thinly sliced agaricus bisporus when exposed to the sun.
3. Bisporus mushrooms cooked with extra virgin olive oil are even better for heart health;
Agaricus bisporus contains unique prebiotic fiber, which can improve intestinal health.