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The health benefits of agaricus bisporus for humans - 2020-08-06 10:40:20

The main health benefits of agaricus bisporus include:

The rich vitamin D content of agaricus bisporus can help reduce inflammation;

2. Eating agaricus bisporus can increase satiety and delay hunger;

3. Regular consumption of bisporus mushrooms can help improve intestinal health;

4. Regular consumption of agaricus bisporus can reduce the risk of ovarian cancer and help prevent and treat prostate cancer;

5. Regular consumption of agaricus bisporus can help improve cardiometabolic indicators and has significant benefits for the immune system.

In addition, the study found the following valuable results:

1. Replacing beef with bisporus mushrooms during meals can help reduce calorie intake, and appetite only increases;

2. Eat sun-exposed agaricus bisporus regularly, and the effect of vitamin D supplement is no better than vitamin D supplement.In addition, the nutrient output of agaricus bisporus was also increased by 30% by placing the agaricus bisporus under the sun with the bottom facing up, and by 60% by thinly sliced agaricus bisporus when exposed to the sun.

3. Bisporus mushrooms cooked with extra virgin olive oil are even better for heart health;

Agaricus bisporus contains unique prebiotic fiber, which can improve intestinal health.